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Foods containing gluten Finally here is a list of foods containing gluten! The following foods contain Everyday foods containing gluten * Unless it says “gluten free” on the label chances are these foods contain gluten.
Baked beans (canned) Beer Biscuits Bread Bread crumbs Breaded meats, vegetables, & fish Bread pudding Broth (stock) Cake Cereal Cheese (pre-shredded- it has added ingredients that contain gluten) Chicken nuggets Cookies
Couscous Crab cakes Crackers Croissants Croutons Cupcakes Custard Cold Cuts Doughnuts Dumplings French toast French fries (unless they are from a raw potato that has not been coated) Fried foods Funnel cake Graham crackers Gravy Gum Hot dogs
Hush puppies Ice cream Ice cream cones Macaroni Malted milk Matzo Meatballs Meatloaf Meat substitutes Melba toast Muesli Muffins Non-dairy creamer Noodles Oatmeal Pancakes Pasta Pastries Pie and pie crusts Pita bread Pizza and pizza crust Potato chips
Pudding Rolls Salad dressing Sauces (most) Sausages (most) Semolina Soup Sour cream Spagetti Tortillas Stuffing Toast Tabbouleh Waffles Yogurt Veggie burgers (if soy-based) Ingredients that contain gluten *
Barley Bran Breading Brewer’s yeast Broth Bulgur Coating mixes Couscous Dextrimaltose Flour Fruit fillings Gluten Graham flour Imitation bacon Imitation seafood Kamut Malt Marinades MSG Oats* (most oats-read the label carefully)
Seitan Semolina Soup bases Soy sauce Spelt Starch Syrup Tamari Teriyaki sauce Thickeners Triticale Wheat Wheat berries Wheat bran Wheat germ Wheat gluten Wheat grass Wheat nuts Wheat protein Wheat starch Foods containing gluten that may be hidden within the ingredients Most of the time the list of foods below contain gluten. Read the label carefully. The more additives a food has, the more chances it contains gluten! Anti-caking ingredients Artificial color Artificial flavor Caramel Coloring Ketchup Demiglace Dextrins Emulsifiers Food Starch Glucose syrup Maltodextrin Maltose Miso Mono and diglycerides Mustard (check make sure no wheat flour) Rice syrup Seasoning Shortening Smoke flavoring Sour cream Spices (some contain flour) Stabilizers Starch Stock Tomato paste Vanilla Vegetable shortening Vitamins Yeast Alcohol
Beer contains gluten because it is made with grains. Gluten free beer is now available in most larger package stores. Gluten free beer is normally made with sorghum which contains no gluten. Sorghum is deficient in gluten and is considered to be the closest “wheat free” alternative today. If you haven’t tried a gluten free beer yet you are in for a surprise as I doubt you will taste the difference! People who have celiac disease or gluten intolerance might want to avoid alcohol as it is very hard on the intestines and digestive system. As always follow the advice of your physician. Be a label reader The secret of success when following a gluten free diet is to read labels and know your
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Bagels
Corn dogs
Hot dog and hamburger buns
Pretzels
Alcoholic spirits
Rye
Most alcohols like bourbon, vodka, scotch, and rye are distilled thereby removing the gluten completely.