http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html Maria and the gluten free diet en-us gluten free diet Fri, 18 May 2012 00:45:43 GMT Fri, 18 May 2012 00:45:43 GMT the-gluten-free-diet.com http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#22nd-day-of-raw-food-diet-experiment http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#22nd-day-of-raw-food-diet-experiment Well I am almost there! I am experimenting with a bunch of different recipes, but the time it takes to do an all raw menu if you want "gourmet" style meals it could be a part time job! I have mostly fruit shakes in the early am, around 10 or so an apple, lunch is usually a salad and then dinner is where I experiment on different recipes. My weight loss has slowed down, in total I am down around 9-10 pounds. Personally I think its slowing down because I feel I may be eating too many nuts and drinking organic wine (which is allowed!) This week I am going to work on the nuts and wine :) Tue, 15 May 2012 00:35:19 GMT http://www.the-gluten-free-diet.com/30-day-raw-food-diet-experiment.html http://www.the-gluten-free-diet.com/30-day-raw-food-diet-experiment.html Join me on my 30 day Raw Food Diet experiment! Tue, 08 May 2012 00:47:58 GMT http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#15th-day-on-raw-food-diet-experiment http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#15th-day-on-raw-food-diet-experiment Hello again, Going 100% raw is not the easiest diet in the world to follow! Basically it can be easy if you just eat fruit and vegatables without doing too much to them, however if you want actual "meals" a lot of the raw food recipes in my opinion just take a lot of time. Me being as busy as I am, I really enjoy easier, quick recipes. Don't get me wrong there are a bunch of easy raw food recipes but for certain meals like "raw tacos" which are I might say "AWESOME" there is about 4 to 5 different recipes just to make this one meal! As for the weakness I was feeling in the first week, it was totally my body adjusting and going thru a detox. I am still going through the detox but I did have to eat about two cooked meals (totally gluten free and healty) just because I really felt weak and that I needed this to carry on and boy did those meals help at the time! 1/2 way there,just 15 more days to go! Mon, 07 May 2012 23:30:34 GMT http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#6th-day-on-my-all-Raw-food-diet-experiment http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#6th-day-on-my-all-Raw-food-diet-experiment Today is day 6 of 30 days of my raw food diet. I am having fun making new recipes and trying new foods and also really excited because I dropped 9 pounds! The positives are the weight loss and my mental clarity is better. The negatives are I am going through ups and down with my energy level. Sometimes I feel like I could run a marathon but some times I am feeling so weak I can't walk up the stairs. I miss hot foods. And also many raw food recipes have so many steps just to make one dish. For a lot of them you have to actually plan your meals early in the day if you have to soak nuts for a recipes for six hours or dehydrate something for a while. I am focusing on the big picture of health though here. I know I will feel better soon. I am eating a good balance of protein from the nuts and trying to make the most simple recipes possible. 24 more days to go... Sat, 28 Apr 2012 15:16:06 GMT http://www.the-gluten-free-diet.com/gluten-free-pasta.html http://www.the-gluten-free-diet.com/gluten-free-pasta.html Gluten free pasta Tue, 24 Apr 2012 15:14:55 GMT http://www.the-gluten-free-diet.com/gluten-free-angel-food-cake.html http://www.the-gluten-free-diet.com/gluten-free-angel-food-cake.html Gluten free angel food cake is a company pleaser for sure! Tue, 24 Apr 2012 15:00:54 GMT http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#1st-and-2nd-day-trying-my-all-raw-food-experiment http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#1st-and-2nd-day-trying-my-all-raw-food-experiment Hello everyone, I just started a 30 all raw food diet experiment yesterday. To make a long story short, the reason is because I have gained some of my weight back by not being faithful to me gluten free diet 100% for the past few months. I have had some personal issues arise and gave into some food temptions when in the end made me feel worse. My entire goal with this is not only wight loss, because I know I can lose weight by sticking to my gluten free diet, but also for focus, drive and even more energy than. I read a lot about all different kinds of diets and the raw diet intrigues me because of spirtual reasons as well. I hear the longer you do it the better you feel both physically, mentally and spirtually. I not saying I am going to commit to 100% raw for the rest of my life, but I sure am for 30 days! Yesterday my first day on 100% raw was not bad at all. I ordered lunch from a raw restaurant but everything else I made at home with a dehydraytor, juicer and blender. I have to admit it was fun but its a lot of prep work thus far. Today is day 2 on my 30 all raw diet experiment and I woke up with w screaming headache. I think its because I just cut off my coffee too and probably my body starting to throw out toxins. I am excited about today though, I already threw some zucchini on the dehydrator so I will have zucchinin chips ready after work (hopefully!) and I am really excited to make a mexican raw pizza tonight! Oh and so far I lost 2.5 pounds and even though its probably "water weight" its getting me motivated! Tue, 24 Apr 2012 14:58:40 GMT http://www.the-gluten-free-diet.com/sausage-stuffed-mushrooms.html http://www.the-gluten-free-diet.com/sausage-stuffed-mushrooms.html Gluten free appetizer sausage stuffed mushrooms Tue, 22 Nov 2011 01:29:54 GMT http://www.the-gluten-free-diet.com/gluten-free-appetizers.html http://www.the-gluten-free-diet.com/gluten-free-appetizers.html These simple gluten free appetizers will knock everybody's socks off! Tue, 22 Nov 2011 01:25:34 GMT http://www.the-gluten-free-diet.com/gluten-free-jalapeno-appetizers.html http://www.the-gluten-free-diet.com/gluten-free-jalapeno-appetizers.html Gluten free jalapeno appetizers Tue, 22 Nov 2011 00:45:42 GMT http://www.the-gluten-free-diet.com/gluten-free-dessert-recipes.html http://www.the-gluten-free-diet.com/gluten-free-dessert-recipes.html Gluten free dessert recipes that are so quick and delicious! Wed, 12 May 2010 00:03:28 GMT http://www.the-gluten-free-diet.com/gluten-free-apple-crisp.html http://www.the-gluten-free-diet.com/gluten-free-apple-crisp.html Gluten free apple crisp is delicious and so quick and easy to make! Thu, 06 May 2010 23:17:54 GMT http://www.the-gluten-free-diet.com/gluten-free-cookie-recipes.html http://www.the-gluten-free-diet.com/gluten-free-cookie-recipes.html Gluten free cookie recipes so easy to make! Sat, 13 Feb 2010 18:13:59 GMT http://www.the-gluten-free-diet.com/gluten-free-chocolate-chip-cookies.html http://www.the-gluten-free-diet.com/gluten-free-chocolate-chip-cookies.html Gluten free chocolate chip cookies Sat, 13 Feb 2010 18:10:37 GMT http://www.the-gluten-free-diet.com/gluten-free-weight-loss.html http://www.the-gluten-free-diet.com/gluten-free-weight-loss.html Gluten free weight loss what to do when the pounds creep on Sat, 13 Feb 2010 17:33:56 GMT http://www.the-gluten-free-diet.com/how-to-clean-pesticides-off-fruits-and-vegetables.html http://www.the-gluten-free-diet.com/how-to-clean-pesticides-off-fruits-and-vegetables.html How to clean pesticides off fruits and vegetables if you can't buy organic produce Thu, 14 Jan 2010 01:58:39 GMT http://www.the-gluten-free-diet.com/quinoa-salad.html http://www.the-gluten-free-diet.com/quinoa-salad.html Easy to make nutritious quinoa salad Thu, 14 Jan 2010 01:49:40 GMT http://www.the-gluten-free-diet.com/easy-gluten-free-recipes.html http://www.the-gluten-free-diet.com/easy-gluten-free-recipes.html Easy gluten free recipes that you can make in a snap! Thu, 14 Jan 2010 01:03:43 GMT http://www.the-gluten-free-diet.com/gluten-and-constipation.html http://www.the-gluten-free-diet.com/gluten-and-constipation.html Gluten and constipation are you having trouble "going"? Wed, 16 Dec 2009 02:21:01 GMT http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#Yesterday-I-blew-it... http://www.the-gluten-free-diet.com/gluten-free-diet-blog.html#Yesterday-I-blew-it... <P>Yesterday I went out to my honey's favorite restaurant Texa's Roadhouse and really went off the deep end- remember I don't claim to be perfect! </P><P>I had the hot, fluffy white rolls with cinnamon butter, mushrooms drowned in some kind of teriyaki sauce (gluten!!!) and gasp! Birthday cake <STRONG>NON GLUTEN FREE</STRONG>! </P><P>Well let me tell you it was fun going down but sooooo not worth it. </P><P>Within a short while after eating I was ready for bed and this morning I could barely get out of bed (when your body isn't used to gluten anymore and you re-introduce it, it REALLY can affect you negatively. </P><P>I had bad stomach growls and hunger pains soon after getting up too. </P><P>Bottom line- its never worth cheating!</P> Wed, 16 Dec 2009 01:16:14 GMT http://www.the-gluten-free-diet.com/gluten-and-arthritis.html http://www.the-gluten-free-diet.com/gluten-and-arthritis.html Gluten and arthritis could very well be related Thu, 10 Dec 2009 21:55:05 GMT http://www.the-gluten-free-diet.com/search.html http://www.the-gluten-free-diet.com/search.html Search results for the gluten free diet Thu, 26 Nov 2009 00:47:35 GMT http://www.the-gluten-free-diet.com/gluten-and-depression.html http://www.the-gluten-free-diet.com/gluten-and-depression.html Gluten and depression the relationship explained Sun, 22 Nov 2009 21:34:15 GMT